Anti-Inflammatory Sunset Smoothie Bowl

Winter is almost over and spring is definitely the season start making smoothies bowls. What better way to shake off the winter blues with an Anti-Inflammatory Sunset Smoothie Bowl!

INGREDIENTS

1 cup of frozen mango (or 3/4 cup of fresh mango)
1/2 orange (peeled and roughly chopped)
3 tbsp coconut milk
1 tbsp lemon juice (or lime juice)
2 pinches ground cardamom (or 2 cardamom pods)
2 scoops Modere PhytoGolds
1/4 tsp vanilla extract
1/2 cup raw coconut nectar (or raw Honey)

TOPPING

  • 1 Mango sliced
  • 1 tbsp coconut
  • 1 tbsp of passionfruit pulp
  • 1 tbsp coconut chips
  • 1 tbsp of granola

METHOD

In a blender or NutriBullet, blend frozen mango and orange. Add coconut milk, lemon juice, cardamom, PhytoGolds, vanilla extra and raw coconut extract until smooth.

Drizzle passionfruit pulp over top.

Pour mixture into your favourite bowl and top with sliced fruit, yogurt, granola and coconut chips.

Enjoy!

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

First Facebook Class of 2022, Hormones and Your Skin

Is Your Skin Acting Moody?   Hormones are biochemical messengers that influence everything from our memory to our metabolism, our sleep to our sex drive. Throughout our lives, our hormone levels fluctuate. Hormones are also dependent on varying lifestyle factors and genetic makeup. When hormones are at healthy levels, our bodies are working their best,

​​How do I stop bingeing over Christmas?

The Brain and Food Connection Around the Festive Season As an Aussie one of the best Christmas’s I’ve ever experienced was in Ireland. Nothing beats a cold Christmas especially with the touristy hope of snow! I remember walking through Dublin stores just mesmerised by how excited the Irish got into Christmas. They had a Christmas

Photo by ROMAN ODINTSOV from Pexels

Liver – The unsung hero of your menstrual cycle

Have you ever gone on a detox and cleanse? The fact is that our bodies are constantly detoxing. Our liver is such an important organ because it’s responsible for cleaning your clean, breaking down toxins and excess hormones to be removed from our body. It also breaks down carbohydrates, proteins, fats, vitamins and minerals to

Are there risks associated with the Covid-19 vaccination during pregnancy?

Tonight I decided to stay up and read a study that was completed on the Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons. Of the 827 pregnant women, 13.9% resulted in pregnancy loss and there were 221 pregnancy-related adverse events, the most frequently reported event was spontaneous abortion (46 cases). It’s important to

Are you part of the community?

Join my support group to help working professionals and entrepreneurs with period disorders regulate their cycle so they can have more energy and feel empowered by their fertility health.