Anti-Inflammatory Sunset Smoothie Bowl

Winter is almost over and spring is definitely the season start making smoothies bowls. What better way to shake off the winter blues with an Anti-Inflammatory Sunset Smoothie Bowl!


1 cup of frozen mango (or 3/4 cup of fresh mango)
1/2 orange (peeled and roughly chopped)
3 tbsp coconut milk
1 tbsp lemon juice (or lime juice)
2 pinches ground cardamom (or 2 cardamom pods)
2 scoops Modere PhytoGolds
1/4 tsp vanilla extract
1/2 cup raw coconut nectar (or raw Honey)


  • 1 Mango sliced
  • 1 tbsp coconut
  • 1 tbsp of passionfruit pulp
  • 1 tbsp coconut chips
  • 1 tbsp of granola


In a blender or NutriBullet, blend frozen mango and orange. Add coconut milk, lemon juice, cardamom, PhytoGolds, vanilla extra and raw coconut extract until smooth.

Drizzle passionfruit pulp over top.

Pour mixture into your favourite bowl and top with sliced fruit, yogurt, granola and coconut chips.



Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Are there risks associated with the Covid-19 vaccination during pregnancy?

Tonight I decided to stay up and read a study that was completed on the Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons. Of the 827 pregnant women, 13.9% resulted in pregnancy loss and there were 221 pregnancy-related adverse events, the most frequently reported event was spontaneous abortion (46 cases). It’s important to

Does Eating Leafy Greens Help with PMS?

I give my boys a platter of good wholesome food. Some days they eat alot and other days not so much. I trust them to rely on their own body’s wisdom, to know their hunger cues and how it makes them feel. I’m working with a client that is learning to do the same after

How to Be More Productive Without Burning Out

Tonight marks the end of a beautiful coaching relationship with a client I’ve worked with for a year. It’s a bittersweet moment because part of the journey is helping clients to develop self-accountability, self-efficacy, self-belief and increased confidence so they can do this on their own without me! It’s a wonderful feeling to do the work

Woman doing yoga at home

How To Create the Best Morning Routine when Trying to Conceive

I’ve just completed the first week of my morning routine in over 4.5 years and I can tell you that I’m pretty excited about it. With all my fertility coaching clients, I talk about the importance of establishing a morning routine but I haven’t personally haven’t been quite successful at it. As much as the

Feeling like your hormones are out of balanced?

Download free core basics guide to balance your hormones naturally.