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Holistic Health Coach

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Merly Hartnett

Merly Hartnett

48 Results
January 15, 2022January 15, 2022Uncategorized

First Facebook Class of 2022, Hormones and Your Skin

Is Your Skin Acting Moody?   Hormones are biochemical messengers that influence everything from our memory to our metabolism, our sleep to our sex drive. Throughout our lives, our hormone …

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November 18, 2021November 18, 2021Uncategorized

​​How do I stop bingeing over Christmas?

The Brain and Food Connection Around the Festive Season As an Aussie one of the best Christmas’s I’ve ever experienced was in Ireland. Nothing beats a cold Christmas especially with …

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Photo by ROMAN ODINTSOV from Pexels
February 21, 2022October 24, 2021Uncategorized

Liver – The unsung hero of your menstrual cycle

Have you ever gone on a detox and cleanse? The fact is that our bodies are constantly detoxing. Our liver is such an important organ because it’s responsible for cleaning …

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October 5, 2021October 5, 2021Uncategorized

Are there risks associated with the Covid-19 vaccination during pregnancy?

Tonight I decided to stay up and read a study that was completed on the Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons. Of the 827 pregnant women, …

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September 17, 2021September 17, 2021Uncategorized

Does Eating Leafy Greens Help with PMS?

I give my boys a platter of good wholesome food. Some days they eat alot and other days not so much. I trust them to rely on their own body’s …

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August 25, 2021August 25, 2021Uncategorized

How to Be More Productive Without Burning Out

Tonight marks the end of a beautiful coaching relationship with a client I’ve worked with for a year. It’s a bittersweet moment because part of the journey is helping clients …

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Woman doing yoga at home
August 18, 2021August 13, 2021Stress Management

How To Create the Best Morning Routine when Trying to Conceive

I’ve just completed the first week of my morning routine in over 4.5 years and I can tell you that I’m pretty excited about it. With all my fertility coaching …

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August 18, 2021August 11, 2021Time Saving Recipes

Anti-Inflammatory Sunset Smoothie Bowl

Winter is almost over and spring is definitely the season start making smoothies bowls. What better way to shake off the winter blues with an Anti-Inflammatory Sunset Smoothie Bowl! INGREDIENTS …

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August 11, 2021August 11, 2021Uncategorized

Can carbohydrates influence your fertility?

Whenever I drive past a new bakery, I have to pull over have a look. There is something about smelling freshly baked bread, don’t you agree? Carbohydrates have an impact …

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August 15, 2021July 16, 2021Stress Management

Recovering from Grief and Loss During Lockdown

Being in lockdown has been tough on my little boys. They’re missing their friends, they don’t understand why we’re not doing their usual activities of swimming and bush play and …

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Recent Posts

  • First Facebook Class of 2022, Hormones and Your Skin
  • ​​How do I stop bingeing over Christmas?
  • Liver – The unsung hero of your menstrual cycle
  • Are there risks associated with the Covid-19 vaccination during pregnancy?
  • Does Eating Leafy Greens Help with PMS?

Recent Comments

  1. How to Be More Productive Without Burning Out – Merly Hartnett on How To Create the Best Morning Routine when Trying to Conceive
  2. How to move forward when you’re overcome by fear – Merly Hartnett on 5 Mental Health Detoxing Tips for Balancing Hormones
  3. Can you have a career as a health coach? – Merly Hartnett on Should you become a health coach with the Institute for Integrative Nutrition?
  4. Linda Stella on Thriving with endometriosis
  5. Merly Hartnett on Thriving with endometriosis

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