I’ve just completed the first week of my morning routine in over 4.5 years and I can tell you that I’m pretty excited about it. With all my fertility coaching …
Recovering from Grief and Loss During Lockdown
Being in lockdown has been tough on my little boys. They’re missing their friends, they don’t understand why we’re not doing their usual activities of swimming and bush play and …
The One Thing You Need To Do to Stay Motivated When Working from Home
Only the other week at 3.30 am I was shuffling my kids into the shower, wrestling my 4-year-old to wash his hair because his 1-year brother had projectile vomited into …
The Importance of having Structure and Routine with inbuilt Flexibility as a Working Mum
When it comes to the night-time routine with putting our kids to sleep, hubby looks after our eldest and I take care of the baby. As of late, hubby has …
How to Develop the Ability to Process Your Emotions
Emotions can be all-consuming. You only need to look at a toddler to see the intensity of an emotion when something goes wrong. It doesn’t matter how small or insignificant …
The ABCs of Focus and Becoming More Productive
This week I was featured on the Women On Business blog discussing 3 decluttering hacks you can apply at work for a more productive day. I mentioned in this post …
How to take back control of your life
It’s 10.59pm and I’ve been staring at my computer on what to write because I got caught up with blogging the “right way” and went into a big rabbit hole …
How to move forward when you’re overcome by fear
Today I had to get an x-ray for a tooth extraction. I had to remove any jewellery and wear a protective belt around my waist. The lady was really nice …
The daily meditation practice for women with no time
You’re probably reading this now because you already know the benefits of having a daily meditation practice or have heard that meditation could help you manage your stress levels but …
What to do when you feel overwhelmed and stressed
In the past week, I have been feeling so overwhelmed with what is going in my life right now that I haven’t been present when I’m with my children. As …