Private Health Coaching

Are you a working mum who is chronically stressed or just burnt out?

Outside of providing corporate health coaching as part of the tailored corporate wellness programs, I also provide private 1:1 holistic health coaching for working mums.

With a history of anxiety and panic attacks as well as experiencing burnout in my corporate job, I discovered one of the contributing factors to my mental health was my unbalanced hormones.

As a result of being able to make dietary and lifestyle changes in combination with working with my own coach, I have a passion to help women heal from chronic stress and burnout and particularly working mums by living in alignment with their menstrual cycle so they can thrive in their careers and motherhood journey.

Book a free connection call to see if health coaching is right for you and begin the journey of bouncing back from burnout.