The One Thing You Need To Do to Stay Motivated When Working from Home

Only the other week at 3.30 am I was shuffling my kids into the shower, wrestling my 4-year-old to wash his hair because his 1-year brother had projectile vomited into his face.

Between cleaning up vomit and gag-worthy poo-ey nappy, my work plan for the week went straight out of the window.

Although I’m grateful my business affords me the luxury to work from home, I also know being productive and staying motivated isn’t always easy especially when the whole family are coming off from a week recovering from gastro.

Being self-employed for 5 years and being a mum of two little boys, I often get asked how do I manage to do it all. So today, I wanted to share with you the one thing you need to do to stay motivated when working from home.

It doesn’t matter if you’re self-employed like me, have a job that has flexibility or a mum building a side hustle, this all applies to you, so read on.

Creating Structure and Routine

Yes I know, this doesn’t sound very sexy but hear me out.

There’s a misconception that having structure ad routine can feel suffocating especially for those spontaneous and people-loving personalities who will contest that it stifles creative energy and workflow. How do I know? Some of those are my clients.

Yet when we establish structure and routine, we create freedom.

We no longer need to carry thoughts that can weigh us down in our short term memory. Instead having structure and routine allows us to put processes and systems in place on AUTO-PILOT.

In other words, it allows your brain to go on cruise control.

I have a client who blatantly told me that structure and routine just isn’t “her thing.” My response was ahuh. But before our coaching journey was done, she’d become a structure and routine queen and here’s why.

She was doing life haphazardly wondering why she wasn’t able to accomplish all the things she wanted to do. She told me her health was a priority but she didn’t know where to start.

So we implement structure and routine and now she’s meditating, journaling and exercising all before her son wakes up before taking him to school because it’s become habitual, she’s on auto-pilot.

Sometimes it can feel very overwhelming on where to start. You don’t need to pull up a spreadsheet or calendar only to look at it blankly. Often removing distractions and things that cause you stress can help you prioritise what needs your attention first. Download this free Stress Audit to help you discover what obstacles could be in your way and then fill in the blank:

Today I’m going to _______________________________________________,

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