Workshops

One of the things I enjoy most is getting out into the community and facilitating interactive workshops and local events both online and in the Hills District and Western Sydney area.

Signature topics are around women’s health and wellness including:

  • Bouncing Back from Burnout
  • Balancing Hormones Throughout our Menstruating Years
  • Boosting Fertility with Diet & Lifestyle
  • How to Reduce Sugar Cravings without Dieting

I run several corporate health and wellness workshops that can be tailored to the needs of the organisation given my background working in occupational rehabilitation and a career supporting and coaching injured workers.

To learn more about how I can contribute to the health and wellbeing of your community and organisation, please contact me directly here.