WHAT IS BURNOUT COACHING?
Are you feeling overwhelmed and exhausted, both at work and at home? Do your days feel like a constant battle to keep your head above water?
If so, you might be experiencing burnout—a state often not recognised until it deeply affects our lives.
Overcoming burnout alone can be daunting, but you don't have to face it alone. This might be the first time you’ve looked for a coach or perhaps you’ve been around the block a few times. So I’m not going to claim I’m going to be the right coach for everyone because the truth is that just as you are uniquely different, so are coaches and it’s about finding the right fit. Finding the person allows you to be your truest self, venerable but also stretches you to be your best version of yourself.
The majority of the clients I work with are heart-centred career-driven mums.
They are experiencing chronic stress and burnout because they’ve been trying to fit into Western’s idea of what success looks like.
Perhaps that’s you?
You want to be a present and joyful parent as well as have a career that is full of purpose.
You want to design a life that feels good.
You’re sick and tired of trying to fit into the Western world’s idea of what success looks like.
Does this sound like you?• You seek to strengthen your self-confidence.• You want to understand yourself better to overcome self-doubt.• You sometimes struggle with feelings of being an imposter.• You have a critical inner voice and may lean towards perfectionism.• You see yourself as introspective, sensitive, or a deep thinker.• You aim to make a meaningful impact on the world.• You appreciate the idea of living mindfully.• You strive to live in alignment with your values.• You desire a purposeful and authentic life. If this sounds like you, I invite you to book a complimentary Burnout Recovery Strategy Session with me today.
Overcoming burnout alone can be daunting, but you don't have to face it alone. This might be the first time you’ve looked for a coach or perhaps you’ve been around the block a few times. So I’m not going to claim I’m going to be the right coach for everyone because the truth is that just as you are uniquely different, so are coaches and it’s about finding the right fit. Finding the person allows you to be your truest self, venerable but also stretches you to be your best version of yourself.
The majority of the clients I work with are heart-centred career-driven mums.
They are experiencing chronic stress and burnout because they’ve been trying to fit into Western’s idea of what success looks like.
Perhaps that’s you?
You want to be a present and joyful parent as well as have a career that is full of purpose.
You want to design a life that feels good.
You’re sick and tired of trying to fit into the Western world’s idea of what success looks like.
Does this sound like you?• You seek to strengthen your self-confidence.• You want to understand yourself better to overcome self-doubt.• You sometimes struggle with feelings of being an imposter.• You have a critical inner voice and may lean towards perfectionism.• You see yourself as introspective, sensitive, or a deep thinker.• You aim to make a meaningful impact on the world.• You appreciate the idea of living mindfully.• You strive to live in alignment with your values.• You desire a purposeful and authentic life. If this sounds like you, I invite you to book a complimentary Burnout Recovery Strategy Session with me today.
6 Month burnout recovery program
My Burnout Recovery Program is specifically designed to help career mums get over the overwhelm and move toward their full potential.
With personalised strategies and supportive guidance, my role is to work together with you so you can be unstoppable in your career and at home.
During the 6 month program, we will cover the following my 3-Step Burnout Recovery which is designed to help you make lasting changes, ensuring you not only bounce back from burnout but also build resilience to handle whatever comes at you next.
Together, we'll also explore and reignite your passions and values, which can sometimes become overshadowed by burnout. My goal is to lead you toward a more balanced and happy life, where you can thrive both as a professional and a conscious and present parent.
Together, we'll also explore and reignite your passions and values, which can sometimes become overshadowed by burnout. My goal is to lead you toward a more balanced and happy life, where you can thrive both as a professional and a conscious and present parent.
Merly's 3 Step Burnout REcovery Plan
Overcome Overwhelm
Step 1: Identify and Release Stress TriggersFirst, we will identify and release the hidden stress triggers that cause you to feel overwhelmed and exhausted. This step empowers you to regain control over your emotional and mental well-being by understanding and managing the root causes of your stress.
Rebuild REsilence
Step 2: Restore Physical and Mental EnergyNext, we’ll implement strategies to restore your physical and mental energy.
This includes tailored guidance around brain and hormones health, career purpose and alignment, and mindfulness practices designed to boost your overall energy levels and mental resilience.
Sustain Balance
Step 3: Create a Sustainable Self-Care PlanFinally, we’ll create a personalised and sustainable self-care plan that integrates seamlessly into your daily routine. This plan will include regular check-ins, stress management techniques, and time management strategies to help you maintain balance and prevent future burnout. This step ensures that you continue to thrive both at work and at home.
By focusing on these three essential steps, you’ll overcome overwhelm, rebuild resilience, and sustain balance in your life.
This 3-step Burnout Recovery Plan is designed to provide clear, actionable solutions to common obstacles faced when experiencing burnout. Ready to overcome the overwhelm?